Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Cosmic Power
Unique, Guided, Hot Power This 75min guided class focuses on expressing yourself in challenging sequencing, while learning about the 5 elements: earth, water, fire, air, and space. Each element embodies its own unique traits, poses, chakras, and energy, all of which exist within us. You will connect with intentional elements while learning about energies reflected in the astrology for that day. Tarot cards are read during this 75 min practice. *This class is heated up to 98 degrees.
Tru Flow Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Cosmic Power
Unique, Guided, Hot Power This 75min guided class focuses on expressing yourself in challenging sequencing, while learning about the 5 elements: earth, water, fire, air, and space. Each element embodies its own unique traits, poses, chakras, and energy, all of which exist within us. You will connect with intentional elements while learning about energies reflected in the astrology for that day. Tarot cards are read during this 75 min practice. *This class is heated up to 98 degrees.
Tru Flow Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Cosmic Power
Unique, Guided, Hot Power This 75min guided class focuses on expressing yourself in challenging sequencing, while learning about the 5 elements: earth, water, fire, air, and space. Each element embodies its own unique traits, poses, chakras, and energy, all of which exist within us. You will connect with intentional elements while learning about energies reflected in the astrology for that day. Tarot cards are read during this 75 min practice. *This class is heated up to 98 degrees.
Tru Flow Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Cosmic Power
Unique, Guided, Hot Power This 75min guided class focuses on expressing yourself in challenging sequencing, while learning about the 5 elements: earth, water, fire, air, and space. Each element embodies its own unique traits, poses, chakras, and energy, all of which exist within us. You will connect with intentional elements while learning about energies reflected in the astrology for that day. Tarot cards are read during this 75 min practice. *This class is heated up to 98 degrees.
Tru Flow Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Cosmic Power
Unique, Guided, Hot Power This 75min guided class focuses on expressing yourself in challenging sequencing, while learning about the 5 elements: earth, water, fire, air, and space. Each element embodies its own unique traits, poses, chakras, and energy, all of which exist within us. You will connect with intentional elements while learning about energies reflected in the astrology for that day. Tarot cards are read during this 75 min practice. *This class is heated up to 98 degrees.
Chakra Yoga & Meditation
DESCRIPTION
80 degree No Humidity Mat Towel Meditation is the core root of yoga. Practicing mindfulness is proven to boost your immune system, increase intelligence and improve productivity. Experience a guided Chakra Yoga Meditation intended to cleanse and activate your body's energy centers (known as chakras) through breath, visualization, sacred posture and affirmative mantra.
TRU YIN
DESCRIPTION
100 Degrees 40% Humidity Mat Towel Suitable for all levels, from beginner to advanced, TruYin adds a little heat and a cool vibe to help restore your body and calm your busy brain. With the therapeutic nature of heat, along with three to five minute holds, you’ll focus more on your deep connective tissue, joints and ligaments, which will greatly improve your flexibility and health of your musculoskeletal system. As you incorporate TruYin into your life, your body will experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. But don’t think for a moment it will be easy - you’ll keep your body moving and force your mind to focus on the task at hand. We guarantee sweat is included.
Tru Flow Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
Vinyasa
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
YIN & Mediation
DESCRIPTION
80 degrees No Humidity Mat Towel Designed to relax and restore the body, mind, and soul, this tranquil class focuses on awareness and breath while exploring the connection between body and spirit. Yin opens up deep connective tissues and lubricates joints. As you incorporate this class into your yoga practice, you'll experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. The healing sounds of the singing bowl will take you deeper into yourself as you are guided through your meditation journey.